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Ask the Science Team: Benefits of complex carbohydrates

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For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things carbohydrates—the benefits and downsides, why you should prioritize complex carbs over simple carbs, and much more. Take a look at the Q&A below to learn more about how carbohydrates work and how they affect your overall health and wellness.

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