The short and long-term effects of Stronghold on muscle and metabolic health

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This study evaluated the effects of Stronghold by measuring anabolic signaling, GLP-1, fat mass, muscle mass, and other metrics of metabolic function. Stronghold robustly promoted muscle growth, reduced muscle breakdown, enhanced energy production, and elevated GLP-1 levels without any negative impacts on glucose or insulin homeostasis. Stronghold poses a promising and accessible nutritional intervention to counteract anabolic resistance, protect lean mass, and support metabolic health, especially as part of healthy aging or structured weight-loss programs.

August 6, 2025
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Feel Great, a dietary supplement and intermittent fasting program, improves glycemic variability in adults

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In this acute study, we evaluated the real-time glucose response to Feel Great. Subjects followed a self-selected, habitual diet, and incorporated the Feel Great program as directed during the study period. Within a short duration, Feel Great significantly reduced Baseline glycemic variability by 12%. Reducing glycemic variability is a therapeutic target in diabetes, and these short-term improvements with Feel Great may contribute to better health outcomes in the areas of oxidative stress, inflammation, and cardiovascular health in the long-term.

April 17, 2024
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Fiber supplementation with Unicity Balance significantly lowers the postprandial glucose response to a high-carbohydrate meal in healthy adults

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This study was conducted to measure changes in glucose response to a typical breakfast meal with and without pre-meal Balance in generally healthy adults. Continuous glucose monitor readings showed a lower peak glucose spike and lower overall two-hour post-meal glucose response when Balance was consumed 15 minutes before eating compared to the Control condition (no Balance).

January 30, 2024
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